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Your only job is to keep finding thoughts that feel good about every subject in your life…

I’ve heard this message for so long, but have been unable to grasp it. Finally, I feel like I understand!

If you can change the way you think about something, you can change the way you feel, which will change your life. I grew up in a home where one of the worst things you could do was to create a mess that mom had to clean up. She had so much to do already, and you were made to feel like you were a horrible, inconsiderate person to heap more onto her already full plate. Much to my dismay, I had carried that into my own life with my family. But just the other day, I realized that if I could choose to enjoy cleaning up messes, my life and my relationship with the wonderful people who share my home could immediately improve. Amazing!

MindMedicine Blog

Although it might not ‘seem’ easy at first, this is the only work you have to do…

The first step to creating or changing the way something is manifesting into your life, is to change the way you think and feel about it. Once you get good at this, you will then be able to consciously choose better and better feeling thoughts about every subject in your life, and as a result, every area of your life will continue to improve. Whatever arises in the present moment, you will be able to shift your thoughts about it to a better and better feeling place. This is an incredibly powerful place to be. Sometimes you will choose more soothing and more relaxing and more easy-flowing thoughts, and sometimes you will go more specific into detail about the things you want and that feel good. You will start to understand what you…

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